A pre event massage refers to a massage being received before an event to help prepare the performer for activity.
Pre event massage refers to any type of massage used on an individual before any level of activity. Appropriate techniques are performed to help the individual prepare for the event that they are participating in. Liverpool Physio consists of a specialist team that are able to accompany their clients to events to perform massage in preparation for activities.
Pre event massage can be aimed at high level athletes wanting to prepare for intense competitive events and want to gain an advantage over their competitors. It is also for anybody who is preparing for any type of activity no matter how strenuous it may be. It aims at preparing the individual for strenuous or unfamiliar exercise so that the muscles are warmed up in an appropriate way to help increase performance and prevent injury.
Pre event massage assists an individual in the last stages of preparation for their event. Liverpool Physio's specialist's aim is to loosen up the muscles without affecting the psychological focus but whilst positively affecting the physiological effects of the individual.
Above: Pre event massage of trapezius and rhomboid muscles
Pre event massage has many benefits that can aid the individual with an advantage on others that may be competing. There is a definite psychological effect that may increase the confidence of the individual receiving the massage, as the process of receiving a massage before an event can be perceived as gaining an upper hand during the event on their competitors. With the use of different types of techniques used by the specialist a sense of invigoration can be reached which can increase a person's performance.
Benefits include:-
Above: Deep tissue massage of rectus femoris and soleus in pre event massage
A pre event massage works by the specialists adapting their different types of techniques to reach the aims and goals of their clients in order for the benefits to be put in to place and gain the advantages.
A pre event massage works by:-
Incorporating a pre event massage into an active lifestyle can have physiological and psychological effects which can give the individual an edge when competing. Liverpool Physio are able to provide for whatever needs their clients have from accompanying their clients to an event or a home visit prior to an event.
How to book an appointment
For further information regarding pre event massages then email or call on the following:- office@liverpoolphysio.co.uk or call 0151 558 0077.
↑ Back to top
What is pre event massage?
Pre event massage refers to any type of massage used on an individual before any level of activity. Appropriate techniques are performed to help the individual prepare for the event that they are participating in. Liverpool Physio consists of a specialist team that are able to accompany their clients to events to perform massage in preparation for activities.
Who is pre event massage for?
Pre event massage can be aimed at high level athletes wanting to prepare for intense competitive events and want to gain an advantage over their competitors. It is also for anybody who is preparing for any type of activity no matter how strenuous it may be. It aims at preparing the individual for strenuous or unfamiliar exercise so that the muscles are warmed up in an appropriate way to help increase performance and prevent injury.
Pre event massage assists an individual in the last stages of preparation for their event. Liverpool Physio's specialist's aim is to loosen up the muscles without affecting the psychological focus but whilst positively affecting the physiological effects of the individual.
Above: Pre event massage of trapezius and rhomboid musclesBenefits of a pre event massage
Pre event massage has many benefits that can aid the individual with an advantage on others that may be competing. There is a definite psychological effect that may increase the confidence of the individual receiving the massage, as the process of receiving a massage before an event can be perceived as gaining an upper hand during the event on their competitors. With the use of different types of techniques used by the specialist a sense of invigoration can be reached which can increase a person's performance.
Benefits include:-
- Increase in blood flow
- Improve circulation
- Increase in performance
- Injury prevention
- Joint mobility
- Increase mental outlook
- Prevents muscle spasm
Above: Deep tissue massage of rectus femoris and soleus in pre event massageHow pre event massage works
A pre event massage works by the specialists adapting their different types of techniques to reach the aims and goals of their clients in order for the benefits to be put in to place and gain the advantages.
A pre event massage works by:-
- Increasing nutrition to the muscles
- Deep compression techniques causes blood vessel dilation
- Increase blood flow to the muscles
- Release of trigger (knots) that can increase performance
- Increase flexibility
- Stretches tissues
Summary
Incorporating a pre event massage into an active lifestyle can have physiological and psychological effects which can give the individual an edge when competing. Liverpool Physio are able to provide for whatever needs their clients have from accompanying their clients to an event or a home visit prior to an event.
How to book an appointment
For further information regarding pre event massages then email or call on the following:- office@liverpoolphysio.co.uk or call 0151 558 0077.
↑ Back to top
